A renewed sense of vitality, inner resilience, and optimal wellness IS possible!
Burnout, anxiety, poor sleep and stress-related illness depletes our physical, mental, and emotional vitality…sound familiar? My blended approach to harmonizing the nervous system delivers a customized care plan UNIQUE TO YOU!
My heart-centred and intuitive approach to care along with my passion and expertise in the energetic healing modalities will help support and nourish body, mind, and soul.
Your time with Karyn means…
- Client centred care
- Integrating effective,
evidence-based protocols with ancient healing wisdom. - Respect and professionalism
- An inclusive and safe space for all
Ready to begin the journey to optimal wellness today?
Book your COMPLIMENTARY DISCOVERY CALL with an opportunity to ask questions about my approach to wellness.
REFLEXOLOGY
How does Reflexology benefit you?
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- Manage stress. Feel relaxation.
Reflexology is a safe, effective, and relaxing treatment that helps support your body through times of stress. Whether you have a chronic condition or acute tension, find an hour to feel calm. - Restore and maintain the body’s natural balance
Helps to facilitate healing following illness, stress, injury or disease. Offers a gentle non-invasive message to your nervous system to enhance wellness and function.
- Improve sleep
Having sleepless nights due to stress, hormones, or medications? Try reflexology to stimulate and normalize the body’s response and promote a peaceful night of sleep.
- Manage stress. Feel relaxation.
REIKI
How does Reiki Benefit you?
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- A gentle and natural therapy
A Japanese energy healing method to promote physical, emotional | mental, and spiritual well-being. - Enhance quality of life
A wonderful complementary health approach used to manage and improve general well-being and may reduce fatigue, boost mood, improved sleep, lower anxiety and pain. - A restorative, non-invasive approach
Reiki is non-invasive and has no known side effects. Clients wear comfortable clothing during treatment. Your therapist positions their hands just above the body or, with permission, very light touch. This encourages an improved flow of energy throughout the body for profound relaxation.
- A gentle and natural therapy
SOUND THERAPY
How does Sound Therapy Benefit you?
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- A unique self-care moment
Sound Healing is a powerful therapy that can use a singular or a variety of frequencies to penetrate deep into the tissues, to improve blood circulation and reduce muscular tension. - Improve mind-body connectivity
Rest, relax and restore your body and mind while allowing the sound frequencies of the tuning forks to guide you to an optimal healing experience by improving circulation, calming the mind, and creating space for you to rest and renew! - Reduce anxiety & improve sleep quality with the benefits of weighted blankets & sound
Dive deeper into this unique experience with the addition of RAVI weighted blankets and binaural beats sound to make this the ultimate moment of renewal, calm, and feeling energized!
- A unique self-care moment
FAR INFRARED BIOMAT
How does the BioMat Benefit you?
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- Reduce pain and stiffness Start moving better through your day as the Far Infrared rays improves circulation, lymphatic flow and reduces tension. Feel relaxed, calm and refreshed!
- Improve sleep and mood The BioMat emits negative ions which are found naturally in nature. Ever wonder why you feel so good after a walk in the forest or a day at the beach?.
- Relax the mind and nervous system The Amethyst crystals found throughout the entire BioMat act as a superconductor to enhance the action and the benefits of the Far Infrared and Negative Ions. Feel less stressed and calms anxiety.
ABOUT KARYN MALFARA (she|her)
Karyn is the owner and founder of Spruce Path Holistic Health. She is a Registered Canadian Reflexology Therapist (RCRT)™ and Reiki Master Teacher with a private practice at the Transense Healing Arts Holistic Centre in the beautiful Annex neighbourhood of Toronto. In a dedicated and joyful career spanning over 25 years in the health and wellness field, Karyn has learned that a healthy, balanced nervous system is the foundation for optimal wellness and function.
In her off-practice time, Karyn strives to live her most optimal life…finding joy and purpose by connecting with family and friends, spending time in nature, and learning environmental stewardship, and conservation. Her other loves and creative interests are cooking, enjoying and sharing meals, reading, music, travel and knitting.
Karyn recognizes that true success begins the second you start giving back. Inclusivity and giving back are at the core of Karyn’s values and she is proud to be involved with many local organizations that lift up and support folks in need.
Karyn is an active and proud member of the Reflexology Association of Canada and the Canadian Reiki Association.
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Reflexology… what it is and isn’t
Karyn Malfara
Owner/Founder Spruce Path Holistic Health|🪷Reiki Master Teacher ✨Reflexology Therapist 🪶Sound Healing 🌹Holistic Care for Body | Mind | Soul 💜
Walking the Path… and diving deep💙💙💙
Still wintering…💙❄️💙#madamephoenix #newmoon #snowday
Spending time today with The Lady of the Woods on this snowy, mist filled day. In Celtic tradition, the Birch tree is known to symbolize rebirth, new beginnings, and renewal. Just magical on this 🌑 new moon and Fire Horse energy filled day. #chinesenewyear #firehorseyear
Full moon blessings 🌕💙🌕💙
Imbolc blessings 💚💚💚 The slow but certain stirrings of life and light returning…💚 Reach out to ask about my Mid-Winter offering now available until March 1st❄️❄️❄️💚💚💚 $100 off any package of 4 treatments. Take some time for some well deserved self care and SAVE!! #imbolc #imbolcblessings DM for deets.
Don’t let the snowstorm get you down…🥶❄️🥶 For this week only bundle up and save!!! In my online shop you’ll find this beauty to help nourish and protect your skin in these snowy, cold days… @7fathomsskincare Seaweed Thalasso Restore Cream💚 Created from the cold North Atlantic waters in Newfoundland & Labrador this potent cream is sustainably hand harvested, unscented and packed with nourishing seaweeds and skin friendly ingredients to promote balance and renewal. Buy one and receive 10% off Buy 2 and receive 15%!!💚💚💚 Starts today until Saturday Jan 31st! Link to shop in BIO!!
Due to deteriorating conditions and for the safety of all clients, my practice will be closed for Monday January 26th. All appointments will be rescheduled with apologies for any inconvenience caused. Stay safe, stay warm and check in on friends, family and your neighbours to make sure everyone is ok. We need community and care of each more than ever💜💜💜The practice will be open for regular hours on Wednesday Jan 28th.
My latest edition to my sound library 💜💜💜 @meinlsonicenergy Crystal chalice in B to connect with the crown chakra. Experience this beauty today when you book a session with me. Link in BIO 💜💜💜
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This beautiful ritual spray offers a smoke free way to bring Sacred Medicine to your Space - to clear, purify, create boundaries, protection & cleanse any lingering or harmful energy - from yourself and your environment. To clear any heaviness or hardness in our Hearts. Offering space clearing. (Dr. Jacqui Wilkins, ND)
I’m privileged and honoured to offer this beautiful creation by @xalishmedicines in my ONLINE SHOP 💜💜💜 Available for purchase online now. Link to shop in BIO
Grateful for 2025… all its lessons, learning, love…and the music!!! 💜💜💜 @tribunals.inc @maeposey @soup_the.group @monomyth_band_official @_duchessband @howtogetpunched101 @manisfiveofficial_ @vudicide @mudslap_band @wienerkebabs @slowdecayband @pestypeshit @glove__u 💜💜💜 Just a short list of amazing local talent!!! Support our local music community in 2026!! Small photo dump of some things I’m so grateful for from this past year! Happy New Year!! 💜💜💜
HOURS
Presently welcoming New Clients
- 10am - 6pm
- 10am - 4pm
CONTACT
KARYN MALFARA
Transense Healing Arts Holistic Centre
344 Bloor Street West (at Spadina),
Suite #610
Toronto, Ontario
M5S 3A7
Land Acknowledgment
We acknowledge the land we are meeting on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit